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STRAWBERRY SHORTCAKE ENERGY BITS HOW TO

You could use them as pre workout fuel, real fuel during your long run along with these tart cherry electrolyte gummies, or a quick post workout snack.Įach carrot date bite offers nearly 20 grams of carbohydrates. I love these raw carrot cake balls before a workout because date energy balls offer extra glucose (energy) and they are totally portable! The oats also provide some longer lasting energy.

Raw Carrot Cake Balls Make Endurance Fuel If you prefer no bake healthy carrot cake bars, I’ve got those too. I also recommend putting these carrot cake bites in the fridge right after you roll them to let them firm up. Make sure not to overprocess! You do want some thickness to help them hold their ball shape. The batter will form a big ball and then will process into smaller and finer pieces that you’ll form into balls. You may go through a few iterations to get to your final raw carrot cake balls. I tried a high speed blender and it took forever and kept sticking, so I think a quality food processor is the way to go.īlend everything until you get your ingredients ground up and slightly sticky. Next, add in your other ingredients to a food processor. I used my boxed grater to do so, which made it nice and quick. You can even do this the night before to save time.

STRAWBERRY SHORTCAKE ENERGY BITS HOW TO

Similar to these salted chocolate almond balls, personalize your favorite toppings or add-in’s to make it most presentable to you! How to Make Vegan Carrot Cake Bitesįirst things first: if your dates aren’t pitted, you’ll want to soak them in warm water for a few hours to soften them.

I knew the peanut butter carrot flavor would work well in these vegan protein snack balls. Plus, if you’ve never had carrots and peanut butter, you’re missing out.ĭuring grad school, carrots and peanut butter snack was my favorite thing to come home to between classes. The drippy peanut butter is great for holding these energy bites with dates together.

drippy peanut butter (I like this one) or almond butter – fat and flavor.

oats – a complex carbohydrate for longer lasting energy.

pitted dates – great as a natural sweetener and for quick energy (also a great ingredient in this vegan trail mix recipe).

Here’s what you need to make these carrot cake balls. These carrot cake bites make great on-the-go snacks, homemade toddler snacks and easy, nutritious additions to toddler lunch boxes. So, I’ve been on the lookout for lots of carrot recipe creation opportunities (we’ve already made these slow cooker roasted potatoes), and carrot cake energy bites were on that list. What spurred these carrot cake power balls is the fact that Ed came home from the grocery store with 5 lb bag of carrots. And, these healthy carrot cake balls are pretty addictive I might add. I wanted these vegan carrot cake balls to taste like carrot cake, but in miniature form. Plus, the oats in these carrot cake bites recipe are a lactogenic food that can help with milk supply! Healthy no bake snacks are always my go to for nursing. I relied heavily on these carrot bites during nursing times and postpartum when I had constant breastfeeding hunger. I’m no stranger to no bake energy bite recipes, given the variety of them I’ve shared on the blog. You can read more here on our Disclaimer and Privacy Page. As an Amazon Associate, I may earn from qualifying purchases.